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Peri-Menopause SIGNS AND SYMPTOMS may include hot flashes by day, night sweats by night, depression, irritability, vaginal dryness and mood swings.
In a discussion I had with a friend earlier this week, I reviewed what I posted in 2009 regarding best practice and natural learnings at that time.
Before settling for HRT (and all it’s side effects) or even soy which can be counterproductive when battlingĀ hormonal shifts, why not consider natural alternatives? One of these includes flaxseed and flaxseed oil (also known as linseed) which has been shown in testing to reduce symptoms by up to 60%.